Today we have a blog post from Aubrey Staples, one of our dedicated family law attorneys at Law Elevated. Aubrey brilliantly guides clients through everything from complex divorces and custody matters to adoptions and surrogacy contracts. A graduate of the University of Wyoming College of Law, Aubrey brings thoughtful, personalized strategies to every case. During law school, she interned with Utah 3rd District Judge Holmberg and played a key role in shaping Utah’s Domestic Relations Special Master law.
There’s no sugarcoating it—going through a divorce or custody battle is one of life’s most disorienting experiences. The combination of emotional stress, legal uncertainty, and everyday life responsibilities can leave even the most grounded people feeling overwhelmed and depleted.
At Law Elevated, we know that the legal process is only one piece of what you’re carrying. The emotional weight of it all is real—and so is your strength. While you can’t control everything that unfolds, there are things you can do to steady yourself through the storm.
It begins with choosing where to place your focus. There may be parts of the process that feel wildly out of your hands—how the other party is behaving, how long things are taking, or what the court will decide. But there is also space to center your energy around what you can influence. Your mindset. Your self-care. Your choices. The people you allow into your corner. When things feel chaotic, even small decisions can offer a sense of groundedness.
Caring for your mental and physical health is not a luxury during this time—it’s a necessity. Grief, anger, confusion, fear—these emotions often show up uninvited during a divorce or custody dispute. Whether it’s therapy, daily walks, quiet mornings, or simply breathing through the hard moments, give yourself the care you deserve. You’re not expected to hold all of this alone.
In fact, leaning on a solid support system is often what helps people move forward when they’re feeling stuck. Friends, family, support groups, or a professional counselor can provide the compassion and perspective you might struggle to find on your own right now. You don’t need to be strong every second of every day. It’s okay to let someone else remind you of your strength when you forget.
Working with professionals who truly have your best interests at heart can make all the difference. When your legal team is steady, informed, and deeply committed to your well-being, the process feels a little less daunting. At Law Elevated, our role isn’t just to advocate for your legal needs—it’s to support your peace of mind through one of life’s hardest transitions.
You may not have chosen this path, but you are capable of walking it. One steady step at a time.
Your partner in peace of mind,
Nonie
This material is intended for educational purposes only and does not create an attorney-client relationship or constitute legal advice.
